Dr. Charmainge ST Halaire, NDAug 17, 20193 minMenstrual Health Report: Is Your Period Normal?Menstruation is so much more than a symbol that signifies you have reached the phase in your life where you are able to birth a child. Your
Dr. Charmainge ST Halaire, NDJul 25, 20192 minThe Importance of Tracking Your Period Last week I discussed in depth the menstrual cycle and the value of including it as the fifth vital sign. (Check out that blog if you...
Dr. Charmainge ST Halaire, NDJul 17, 20196 minThe Fifth Vital Sign: The Menstrual CycleIs the menstrual cycle really that important that it should be considered the fifth vital sign?? To answer this question, it is important...
Dr. Charmainge ST Halaire, NDJun 25, 20193 minInfertility and EndometriosisThe American Society for Reproductive Medicine states that endometriosis is found in up to 50 percent of infertile women. That's right, almo
Dr. Charmainge ST Halaire, NDFeb 6, 20194 minEnvironmental Toxins and Their Role in EndometriosisEveryday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we...
Dr. Charmainge ST Halaire, NDJan 29, 20194 minDiet and EndometriosisDiet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom...
Dr. Charmainge ST Halaire, NDJan 15, 20197 minEndometriosisI want to start off by saying painful periods are NOT normal. I repeat, painful periods are not normal. Many women believe that dealing...
Dr. Charmainge ST Halaire, NDAug 19, 20185 min7 Inexpensive Women's Health TipsEveryday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse...
Dr. Charmainge ST Halaire, NDDec 22, 20161 minVegan Almond Cookies RecipeHey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at...
Dr. Charmainge ST Halaire, NDJan 11, 20164 minHealth and Beauty Benefits of Black Seed OilNigella sativa, also known as, black cumin, fennel flower, or black sesame, has been in use medicinally for centuries.