Menstrual Health Report: Is Your Period Normal?
Menstruation is so much more than a symbol that signifies you have reached the phase in your life where you are able to birth a child. Your
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Dr. Charmainge ST Halaire, ND
- Jul 25, 2019
- 2 min
The Importance of Tracking Your Period
Last week I discussed in depth the menstrual cycle and the value of including it as the fifth vital sign. (Check out that blog if you...
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Dr. Charmainge ST Halaire, ND
- Jul 17, 2019
- 6 min
The Fifth Vital Sign: The Menstrual Cycle
Is the menstrual cycle really that important that it should be considered the fifth vital sign?? To answer this question, it is important...
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Dr. Charmainge ST Halaire, ND
- Jun 25, 2019
- 3 min
Infertility and Endometriosis
The American Society for Reproductive Medicine states that endometriosis is found in up to 50 percent of infertile women. That's right, almo
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Dr. Charmainge ST Halaire, ND
- Feb 6, 2019
- 4 min
Environmental Toxins and Their Role in Endometriosis
Everyday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we...
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Dr. Charmainge ST Halaire, ND
- Jan 29, 2019
- 4 min
Diet and Endometriosis
Diet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom...
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Dr. Charmainge ST Halaire, ND
- Jan 15, 2019
- 7 min
Endometriosis
I want to start off by saying painful periods are NOT normal. I repeat, painful periods are not normal. Many women believe that dealing...
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Dr. Charmainge ST Halaire, ND
- Aug 19, 2018
- 5 min
7 Inexpensive Women's Health Tips
Everyday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse...
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Dr. Charmainge ST Halaire, ND
- Dec 22, 2016
- 1 min
Vegan Almond Cookies Recipe
Hey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at...
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Dr. Charmainge ST Halaire, ND
- Jan 11, 2016
- 4 min
Health and Beauty Benefits of Black Seed Oil
Nigella sativa, also known as, black cumin, fennel flower, or black sesame, has been in use medicinally for centuries.
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