Menstruation is so much more than a symbol that signifies you have reached the phase in your life where you are able to birth a child. Your

Last week I discussed in depth the menstrual cycle and the value of including it as the fifth vital sign. (Check out that blog if you...

Is the menstrual cycle really that important that it should be considered the fifth vital sign?? To answer this question, it is important...

The American Society for Reproductive Medicine states that endometriosis is found in up to 50 percent of infertile women. That's right, almo

Everyday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we...

Diet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom...

I want to start off by saying painful periods are NOT normal. I repeat, painful periods are not normal. Many women believe that dealing...

Everyday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse...

Hey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at...

Nigella sativa, also known as, black cumin, fennel flower, or black sesame, has been in use medicinally for centuries.