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    Menstrual Health Report: Is Your Period Normal?
    Dr. Charmainge ST Halaire, ND
    • Aug 17, 2019
    • 3 min

    Menstrual Health Report: Is Your Period Normal?

    Menstruation is so much more than a symbol that signifies you have reached the phase in your life where you are able to birth a child. Your
    34 views0 comments
    The Importance of Tracking Your Period
    Dr. Charmainge ST Halaire, ND
    • Jul 25, 2019
    • 2 min

    The Importance of Tracking Your Period

    Last week I discussed in depth the menstrual cycle and the value of including it as the fifth vital sign. (Check out that blog if you...
    17 views0 comments
    The Fifth Vital Sign: The Menstrual Cycle
    Dr. Charmainge ST Halaire, ND
    • Jul 17, 2019
    • 6 min

    The Fifth Vital Sign: The Menstrual Cycle

    Is the menstrual cycle really that important that it should be considered the fifth vital sign?? To answer this question, it is important...
    95 views0 comments
    Infertility and Endometriosis
    Dr. Charmainge ST Halaire, ND
    • Jun 25, 2019
    • 3 min

    Infertility and Endometriosis

    The American Society for Reproductive Medicine states that endometriosis is found in up to 50 percent of infertile women. That's right, almo
    31 views0 comments
    Environmental Toxins and Their Role in Endometriosis
    Dr. Charmainge ST Halaire, ND
    • Feb 6, 2019
    • 4 min

    Environmental Toxins and Their Role in Endometriosis

    Everyday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we...
    45 views0 comments
    Diet and Endometriosis
    Dr. Charmainge ST Halaire, ND
    • Jan 29, 2019
    • 4 min

    Diet and Endometriosis

    Diet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom...
    180 views0 comments
    Endometriosis
    Dr. Charmainge ST Halaire, ND
    • Jan 15, 2019
    • 7 min

    Endometriosis

    I want to start off by saying painful periods are NOT normal. I repeat, painful periods are not normal. Many women believe that dealing...
    68 views0 comments
    7 Inexpensive Women's Health Tips
    Dr. Charmainge ST Halaire, ND
    • Aug 19, 2018
    • 5 min

    7 Inexpensive Women's Health Tips

    Everyday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse...
    139 views0 comments
    Vegan Almond Cookies Recipe
    Dr. Charmainge ST Halaire, ND
    • Dec 22, 2016
    • 1 min

    Vegan Almond Cookies Recipe

    Hey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at...
    13 views0 comments
    Health and Beauty Benefits of Black Seed Oil
    Dr. Charmainge ST Halaire, ND
    • Jan 11, 2016
    • 4 min

    Health and Beauty Benefits of Black Seed Oil

    Nigella sativa, also known as, black cumin, fennel flower, or black sesame, has been in use medicinally for centuries.
    63 views0 comments

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