Everyday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we utilize daily. Environmental toxins can bring harm to our health, and even cause cancer. Studies have illustrated a relationship between endometriosis and man made environmental toxins; specifically dioxins, polychlorinated biphenyls (PCBs), and phthalates. These toxins are known as endocrine disruptors, and mimic and disrupt hormone balance

Diet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom picture through the use of nutrition. Research illustrates a connection between the risk of endometriosis and the food we intake. You have the power to take an active role in the management of your condition by choosing what you put at the end of your fork. As discussed in my previous blog, "Endometriosis", immune and hormonal factors play a r

Everyday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse signs of aging. Most of the advertisements are for products that you are being encouraged to purchase. However, there are many things that we can do to achieve optimal health and increase the beauty within and on the surface, that are virtually priceless. 1. Drink plenty of water We've all heard that the body is comprised of over 50% water. So i