Everyday we are exposed to toxins within our environment. Many of the exposures are out of our control, while others come from things we utilize daily. Environmental toxins can bring harm to our health, and even cause cancer. Studies have illustrated a relationship between endometriosis and man made environmental toxins; specifically dioxins, polychlorinated biphenyls (PCBs), and phthalates. These toxins are known as endocrine disruptors, and mimic and disrupt hormone balance

I want to start off by saying painful periods are NOT normal. I repeat, painful periods are not normal. Many women believe that dealing with menstrual cramps during their cycle is par for the course of being a woman. This is a false belief that is so easily accepted because of the the large percentage of woman who suffer from severe menstrual cramps. I will delve deeper menstrual cramps in another blog. However, today I wanted to talk all about endometriosis. What is Endometr

Everyday we are bombarded with ads that push products that promise to enhance your beauty, help you achieve weight loss, and reverse signs of aging. Most of the advertisements are for products that you are being encouraged to purchase. However, there are many things that we can do to achieve optimal health and increase the beauty within and on the surface, that are virtually priceless. 1. Drink plenty of water We've all heard that the body is comprised of over 50% water. So i

Hey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at all of the celebratory holiday parties. I wanted to share an alternative, that will be just as satisfying to your sweet tooth. Hope you guys enjoy! Ingredients: 2 cups raw almonds 1 cup raw almond butter 3 TBSP raw honey (Substitute: 3 TBSP Maple Syrup) 5-6 Medjool pitted dates 1/4 tsp sea salt 1/4 tsp almond extract #Health #Food #Nutrit

Nigella sativa, also known as, black cumin, fennel flower, or black sesame, has been in use medicinally for centuries.