Diet is fundamental in the improvement and/or reversal of many dis-eases. Those suffering from endometriosis can improve their symptom picture through the use of nutrition. Research illustrates a connection between the risk of endometriosis and the food we intake. You have the power to take an active role in the management of your condition by choosing what you put at the end of your fork. As discussed in my previous blog, "Endometriosis", immune and hormonal factors play a r

Hey Loves! As we get closer to the holiday season, it may be tougher to avoid the delicious desserts being shared and passed around at all of the celebratory holiday parties. I wanted to share an alternative, that will be just as satisfying to your sweet tooth. Hope you guys enjoy! Ingredients: 2 cups raw almonds 1 cup raw almond butter 3 TBSP raw honey (Substitute: 3 TBSP Maple Syrup) 5-6 Medjool pitted dates 1/4 tsp sea salt 1/4 tsp almond extract #Health #Food #Nutrit